Going back to work after having a baby can be really hard, and not just because of the logistics. You’re navigating less sleep, shifting priorities, a changing identity, and trying to figure out how work fits into this new version of your life.

In this workshop, we’ll talk about why this transition feels so overwhelming and what actually helps, including practical ways to support your energy, navigate the identity shift, and build boundaries and support systems that work in real life.

About Amber: Amber Frauenholtz is a women’s health nutritionist, certified parental leave coach, and mom of two who supports women through pregnancy, postpartum, and other major seasons of transition. Her approach is practical, realistic, and focused on helping women take care of themselves without adding more to an already full plate.