A GUIDED PRACTICE TO HELP YOU UNWIND AND RESTORE

Join Jenny twice a month for a special class designed to support the nervous system. This class weaves simple, mindful movement with guided meditation to help you slow down and reconnect with your body. This practice emphasizes ease, breath, and inner awareness, offering you a space to unwind and restore balance.

No prior experience is needed—just a willingness to arrive as you are and experience different types of meditation, some of which will include sound.