Join us for a Halloween-themed baby & me class, a gentle yoga and breathwork practice built for postpartum bodies, pre-crawling babies, and the new parents who gather here. Costumes for babies and grown-ups are welcome, never required.

Expect to: Release the tension that builds in your back, shoulders, and hips from feeding and carrying Give your nervous system a break after the blur of newborn nights Include your baby in gentle poses, breath, and soft song Celebrate baby’s first Halloween with other new parents who get what this season is

Feeding, changing, and comforting your baby are always welcome. For babies newborn to pre-crawling, typically up to 6 months. No prior yoga experience required.

Most people wait around six weeks after birth before returning to movement, but it really varies. Please get clearance from your provider first.

This class is for postpartum students only.